What are the 20 symptoms of menopause, and what helps?

menopause
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  1. Hot flashes

Hot flashes are among the most common symptoms of menopause. They cause someone to suddenly become hot, sweaty, and flushed, especially in the face, neck, and chest. Some people also experience chills.

  1. Night sweats

Night sweats are hot flashes that occur at night. Scientists are not sure why they occur, but it appears that falling estrogen levels can affect the hypothalamus, which regulates body temperature.

  1. Headaches

Someone entering menopause may experience more frequent headaches or migraine episodes as a result of a dip in estrogen. This can be similar to the headaches that some females experience before a period.

However, unlike during a typical menstrual cycle, hormone levels during perimenopause can fluctuate more unpredictably.

  1. Changes in taste

Some people may notice changes in their sense of taste, with stronger flavors, during menopause. They may also experience a dry mouth, which can lead to a higher risk of developing gum disease or cavities.

  1. Fatigue

Fatigue can be a distressing and sometimes debilitating menopause symptom. This could be the result of lower quality sleep as a result of hot flashes and night sweats or due to hormonal fluctuations themselves.

  1. Other digestive changes

Female sex hormones influence the microbes a person has in their mouth and digestive tract. This can mean that during menopause, gut flora changes in composition. Individuals may notice changes in their digestion or that they react differently to certain foods.

  1. Joint pain

Estrogen helps decrease inflammation and keep the joints lubricated. As a result, some people experience joint pain due to decreased estrogen.

Estrogen is responsible for regulating fluid levels throughout the body, so when the body becomes low in this hormone, females are more prone to joint aches or menopausal arthritis.

  1. Muscle tension and aches

Individuals experiencing perimenopause or menopause can also develop muscle tension or aches. This is due to the same factors as menopausal joint pain.

  1. Electric shock sensations

Some people can experience sensations that resemble electric shocks during perimenopause and menopause. It is not clear what causes this, but it may be the result of changing hormone levels in the nervous system.

  1. Itchiness

As estrogen is related to collagen production and skin hydration, a decline in this hormone can lead to increased itchiness or dryness, typically around the vulva, but may also occur elsewhere.

  1. Sleep disturbance

An individual’s sleep can become lighter or disrupted for many reasons during menopause. They may wake frequently due to night sweats, wake up earlier, or find it difficult to get to sleep.

  1. Difficulty concentrating

A decline in estrogen can sometimes cause mental fogginess or difficulty concentrating. Hot flashes and sleep issues may also be contributing factors.

  1. Memory lapses

As with concentration and focus, menopause can also affect memory. Again, this could be a direct result of lower estrogen levels or compromised sleep.

  1. Dizzy spells

Hormonal changes in menopause can cause anxiety. A 2018 study stated that dizziness is one of the most common symptoms of menopause, but the exact cause of it is not known. However, the study conducted on 470 individuals found that dizziness in menopause may have a connection with anxiety.

  1. Irritability

Either due to hormonal fluctuations or the effect of other menopause symptoms, people experiencing this change may feel irritable. Stress or a lack of sleep may also contribute to this.

  1. Depression

For some people, hormonal imbalances may trigger depression. A lack of sleep and stress can contribute to this.

In some cases, menopause may trigger depression or low mood because of the change it signifies in a female’s life. Any significant life change can play a role in depression, even if the change is a positive one.

  1. Anxiety

Anxiety is another mood-related symptom that some people experience during menopause. It may worsen at night or only occur intermittently as hormone levels fluctuate.

Both menopause-related depression and anxiety may be situational and improve once hormones level out.

  1. Panic disorder

In some cases, individuals may experience panic attacks during menopause. When these attacks occur unexpectedly or suddenly, they can indicate panic disorder. This may happen due to hormonal changes or the fear of feeling anxious itself.

  1. Weight gain

Individuals can gain weight due to several factors during menopause. A decline in estrogen can result in weight gain, as can lower amounts of physical activity. Mood changes can also mean that a female eats differently than usual.

Summary

Among the most common symptoms of menopause are hot flashes, mood changes, fatigue, and irregular periods. However, people experience menopause differently.

It is important that healthcare professionals rule out other potential explanations for these symptoms, as menopause is not the only factor that could cause them.

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