What you need to know about sleep apnea
When a person has sleep apnea, their breathing repeatedly stops and...
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What you should know about dehydration
Dehydration occurs when more water and fluids leave the body than...
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Why sleep is essential for your health
Sleep is important for maintaining optimal health and well-being. Like exercise...
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7 myths about mental health. What you should know!
Dispelling myths about mental health can help break the stigma and...
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What is the best type of meditation?
There are a variety of meditation methods that suit most people....
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What to know about exercise and how to start
Exercise involves engaging in physical activity and increasing the heart rate...
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What is an epinephrine injection?
People use epinephrine injections as a medication to treat severe allergic...
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What you need to know about carbs
Carbohydrates, or carbs, are the sugars, starches, and dietary fiber that...
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